要素You don’t have to be great to start, but you have to start to be great.

跑步Great things never come from comfort zones.不伤Don’t stop when you’re tired. Stop when you’re done.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Don't wait. The time will never be just right.不伤Your limitation—it’s only your imagination.

要素You don’t have to be great to start, but you have to start to be great.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The only way to do great work is to love what you do.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Wake up with determination. Go to bed with satisfaction.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：梁静茹)