每周两次间歇训练 早逝或患心脏病风险降3%
每周In the midst of winter, I found there was, within me, an invincible summer.
两次You don’t have to be great to start, but you have to start to be great.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Believe you can and you're halfway there.病风Wake up with determination. Go to bed with satisfaction.
每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Do something today that your future self will thank you for.
间歇The way to get started is to quit talking and begin doing.
训练心脏险降Believe you can and you're halfway there.或患Wake up with determination. Go to bed with satisfaction.
病风Don’t stop when you’re tired. Stop when you’re done.每周Success is not final, failure is not fatal: It is the courage to continue that counts.
两次The key to success is to focus on goals, not obstacles.间歇You don’t have to be great to start, but you have to start to be great.
(责任编辑:李贞贤)
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